PF update 20090120

January 21st, 2009

Weight this morning went back up to 202.8, but walking around, I FELT like I was carrying less weight and I felt like my body fit in my clothes better than I’d noticed previously.

Tanzeen brought slices of an amazing looking chocolate cake to a meeting where there were only four participants, including myself, in a small room at a small table.  I very easily said “no”, and Greg followed suit.  I’m actually surprised at my discipline there.  However, I know I’m just focused on these first two weeks.  I’m concerned at how I might waver when I reintroduce fruit and carbs back into my diet.  I’ll make exceptions here and there, and I’m concerned about how lax I might become over an extended period of time.

I didn’t run tonight, but I did make sure to do my core exercises: The 12 push-ups were very easy, though my lower abdomen still burned.  I also completed 32 sit-ups without stopping.  I pause momentarily, thinking I had to get to 40.  I did the remaining eight, though looking back at my log from yesterday I can see that I only needed to do 35 to keep on my schedule.  I’ll keep with the 40 tomorrow night, too, but up the push-ups to 13.  I know it’s a VERY slow increase, but it’s something I mean to be maintainable no matter what.  Simple steps strictly followed will get me to where I want to go.

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The Life Before Her Eyes - strong elements, but ultimately disappointing film

January 20th, 2009

I just saw the film, The Life Before Her Eyes, which was based on a book by the same name. It was originally screened at festivals with the name In Bloom, which may have been more symbolically appropriate, as the book’s title gives away too much of the film’s ending.

I typically don’t care about spoilers, but I know I’m rather rare in that respect.  But I will make references to “An Occurance at Owl Creek Bridge”, Stay, and Jacob’s Ladder.  If you understand the common thread between those three naratives, then I just spoiled the movie for you (I guess). In broad strokes, the film is about the events in young wild-child Diana’s (played be Evan Rachel Wood) life and her friendship with polar oposite Maureen, in the weeks leading up to a horrific school shooting that culcminates in a gut-wrenching encounter with the gunman and the two girls in the girls’ bathroom, intercut with scenes fifteen years later from the life of an adult Diana (played by Uma Thurman), as she lives with the guilt of surviving, as well as the deep after-effects of other choices she made as a teenager.

The cinematography was truly wonderful, as was the acting and the undercurrents of the story of young Diana’s friendship with Maureen.  There are visual clues throughout the filming techniques that clue you in on how to emotionally re-assemble the story once the connections are made clear in the end.  I didn’t mind so much the continuous intercutting between past and future, as well as the playing around with chronology of the past, though James Berardinelli calls it very clearly in his review: “The non-chronological approach creates an intellectual puzzle but limits the ability of the audience to relate to the characters.”

My biggest gripe with the film isn’t the manner in which director Perlman has chosen to compose the film, or in its ultimate meaning, or even in the moral subtext of the story; it’s in the way the symbolism is continuously pounded into the audience.  There are some repeitions of elements that build up intrigue and make you wonder, “I wonder what that’s really supposed to mean”.  Then there are other elements which are repeated in not-so-subtle ways that over the course of the film actually become annoying.  It’s not that it’s clumsy or awkward… it’s just heavy-handed.  All these other elements blend together in a way that synthesise a graceful whole that is undermined by the artless hammer of these repeated statements.

And honestly, it kinda ruined it for me.

In other news, the entire reason why I was even aware of this film is because the score is composed by James Horner.  I suppose the music was effective, but in the end, it just seemed far more clinical than emotional.  It was quite a departure for his film sensibilities, and frnakly, I’m not so sure the film was more or less for his efforts.  And I think that’s the first time I’ve ever felt that way about a Horner score.

Physical Fitness Update 20090119

January 19th, 2009

Morning weight: 202.2 pounds (6.6 pounds lost in 7 days).

I brought lunch today, but was dragged to Corner Bakery by Brian and Barry.  I had the Chopped Salad (again… it’s tasty, but pretty much the only thing I can eat on the menu during Phase 1).

Dinner was pretty sparse… just a chicken breast I’d prepared last night and some asparagus. No salad.  I was pretty tired this evening… just sleepy. Fell asleep in front of the TV after dinner. But I did go for a run later on. After dinner, I tried a plain yoghurt–was pretty nasty all on its own.  I added vanilla extract and cinnamon, still nasty. Added Splenda, and it was awesome tasty.

So, my run tonight: Another 2.1 miles.  Was able to maintain a steady pace the whole way through, and it was a respectable pace at that.  The 7th 8th features a noticeable incline that was difficult to maintain the pace, and my CV didn’t recover until halfway through the last eighth.

Very slowly integrating core exercises back into my routine, as well.  As pathetic as this sounds, I started last night with 10 push-ups and 25 sit-ups.  My muscles have become SO soft and week, it’s sad.  Last night, I had a hard time sleeping, because the slightest movement flared up soreness in my lower abdomen from the sit-ups.  The idea is to increase the push-ups by one a day (I can probably do better than that), and the sit-ups be 5 a day.  I’ll do that until I’m at 50 push-ups and 200 situps.  Hard to believe I could do 100 push-ups in one go without even thinking about it.  Sad.

When doing the push-ups tonight, the greatest pain I encountered was in the lower abdomen–wicked painful.  I can see where I need to focus most of my work for rebuilding core strength–the same place that accumulated most of the fat to begin with. How did I let myself get this way?

Well, at least I have a goal and I’m sticking to it, and I’m making noticeable progress.  Goals… important.

Engadget’s Netflix HD streaming shootout

January 19th, 2009

Since Xbox 360 revamped its interface on November 18 and, in the process, introduced Netflix live streaming to the lsit of available online services, I’ve been watching a good deal of Netflix streaming content.  Before the introduction of the service to Xbox 360, I had been thinking of dropping $100 on the Roku Netflix set-top box.  My friend, Greg, got one over the past few weeks and has good things to say about it. Then I read that some TVs and Blue-Ray players are coming equipped with the service.

So many options out there… who else but Engadget would take them all and do a comprehensive review of the varous devices, their interfaces, and their audio quality?

Engadget’s Netflix HD streaming shootout - Engadget

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Physical Fitness: update 20090119

January 18th, 2009

I mentioned a while back that I’d start the south Beach Diet last Sunday.

Well, I did.

The first few days were a little rough, but I settled into it pretty nicely.  It was rough primarily because I wasn’t really prepared, grocery-wise.  Even though I’d done some shopping Sunday night, I hadn’t left enough time to prepare food for the next day.  And I wasn’t quite sure how to do the snacking.  So I spent most of Monday continuously hungry.  But after Monday night, I settled right in.  Even on days when I felt myself getting hungry, it was no longer accompanied by the light-headedness that usually plagued my hunger.  And it wasn’t out-of-nowhere, either.  Too often I’d previously had hunger creep up on me, and I’d think to myself, “how is that possible?  I just ate two hours ago!”  Not any more.  So, my blood chemistry is definitely balancing itself out.

I bought my first scale last Saturday and I weighed myself Sunday night: 208.8.  I’m not sure if that’s the most I’ve weighed, but when I put my pants on Monday, January 5, they definitely felt the tightest I’d worn them (and these were the 36″ ones I’d bought to be comfy and roomy!).  After just a week, the comfort and roominess returned, and I’ve lost six pounds: this morning I weighed 202.8.  Not bad for seven days.

The hardest part, actually, has been the shopping budget.  Last Sunday, I spent over a hundred dollars on fresh produce, chicken, various spices and fresh herbs.  OF course, I wasn’t fully familiar with what I’d actually eat or not, so I certainly overdid it. So far, I haven’t thrown anything away, but there are some fresh herbs I haven’t touched yet, and a few other things in packages I might not get to for a while.  I went shopping again tonight for this week’s grub, and it cost me $33.  I’m sure I’ll need to replenish or buy a couple items on the way home to prepare specific recipes, racking up another $20 somewhere throughout the week, but much better than $100 a week, which was my initial fear.  Also, after next week, the diet loosens a lot of its restrictions, so I can introduce fruit into the diet and a few actual complex carbs, so I’ll more freedom in what I can prepare.

But more than anything, my body is retuning itself to a carb-light diet, and it’s SUCH a good thing.  I’m also learning to cook for myself for the first time. Things don’t have to be complicated. Steaming vegetables is EASY. And so is cooking some really savoury chicken breasts to have for dinners and lunches for the next few days.  This can become an easy habit to maintain–it just requires a LITTLE bit of forethought and planning, and with that, the discipline is actually kinda fun to maintain.

So, I went running again tonight for the first time since the Ragnar Relay.  I hadn’t realised how much damage I’d done to my cardiovascular system by taking it easy and eating whatever I wanted to (without over-indulging) over the holidays.  I’d love to know what I actually weighed at the time of the relay. Tonight, I only ran 2.1 miles, and I was lagging REALLY hard-core.  I could actually feel the flab I’d built up over the intervening months, and my lungs felt asthmatic.  I used to keep a pace of eight steps to every one breath (inhale and exhale).  Now it was practically 2:1.  Gotta just keep at it, though.

If I stay disciplined with a diet like this, run regularly, and also do core exercises and stretches every day, I’ll be back in a decent shape in a couple months.  My aim is to be at my goal weight of 175 by the end of March.  After that, I’d like to build back the muscle I had when I was rowing in college.  When I was rowing, I had to keep it down to 180 to stay on the lightweight eight team, but it was difficult; I had to under-train my legs to do that.  My ideal weight when weight training is 190, and my aim is to be there by August.

I’ll make regular updates here.

The deep memory of… things.

January 18th, 2009

OK, here’s where I journal the crap out of a topic I’m hoping to purge as completely as I can from my life: my inability to move on from my marriage.  Expect a lot of this.

I’m doing this here because it’s becoming clear to me that as much as my friends love me, there’s only so much they want to hear. And also, there’s only so much that should be permissible for me in everyday conversational dialogue about my ex-wife.  My friend, Brian, recently likened the marriage to a zombie: something that’s dead but which still just plain won’t die: something undead.  Unholy.  Something that keeps attacking me and coming back to life no matter what I seem to do to kill it.  But of course, it’s plain to me that I’ haven’t done everything I could or should; it’s no wonder I think about her every day: I still live with her ghost.

Now, I’ll concede that there are still things in this house that belonged to her that I must get rid of.  I’ve come used to seeing them in my line of sight, but when I actually come into close interaction with them, a specific memory is triggered.  And then there are the things that belonged to her that have since become mine.  If I stop to think about it, I’ll remember that it was something that she brought into my life, but in the end, it’s mine now. Those things I can live with… for the most part.

Then there are those things which are on the border.  Like this towel hanger in my kitchen. “Huh?”, you ask.  Let me tell you the story.

Shortly after we moved in, we were unpacking, and I returned home from work one afternoon, and while I was complimenting her on her recent crock pot experiment, she asked me if I noticed anything different about the room.  Of course, it was a new place, a new space, and a new time for us :there were lots of new things each moment.  I’m also not the most visually observant person out there. She knew this, but she always managed to be disappointed if I couldn’t notice what new and wonderful decorating thing she had executed this time.

And, this time, it was the “Coffee Break” towel hanger.  The towels depicted above are towels I bought afterwards, but the hanger is still there.  I just remember how proud she was of this small thing she’d done to introduce some kind of retro artefact into our living space, to make the space that much more “ours”.  It looked great hanging there on that chocolate brown pillar (let me tell you, the colour of this wall was a big deal: brown walls in our domicile were a point of major contention between us when we were first engaged; she never forgave me for not trusting her design sense… then again, I never forgave her for not affording me an opinion contrary to hers).  But nevertheless, it was the perfect addition to the kitchen.  I credit its perfection as the reason why I didn’t notice it.  And so, small as the accomplishment was, she had right to be proud, and it’s the memory of times like that that make me really miss her in my life.

And now, today, whenever I dry my hands: I can’t help but feel her standing there, grinning at this thing that she’d done, tinged with a little disappointment that I hadn’t immediately noticed.  It reminds me how important my opinion of her was to her; how much of what she does is built around other people validating her choices, proving that she’s worth what she knows inside she is.

Anyway, this thing is a fixture in my life, now.  I can’t throw it away.  At least, not until I move out of the house (I’ll probably leave it there when I do).

But, in the meantime, there is plenty of stuff that I do need to let go of.  I’m a sentimantalist.  Memories mean something to me.  Things have stories that mean something to me.  Each thing has a story, and I feel that, in telling it, I can let it go for good.  So, expect to read some stories.

Good Morning, 2009!!

January 18th, 2009


Seed of Winter

Originally uploaded by vertigelt

I suppose I should have posted this to my blog when I took the shot. But, maybe I didn’t… because the blog didn’t exist yet! Anyway, this was my photograph of the first sunrise of 2009. The promise of something good to come… I hope.

The shady underbelly of the Hudson House

January 18th, 2009


Gruesome murder-suicide.  Location: my bedroom (of all places!)

Was it a lover’s quarrel?  Did he come home after having finally lost everything to his gambling addiction, and saw no other way out?  There was no note or any prior indication, but time will unfold the story; the bovine mind is a strange and mysterious thing.

Tragic.

Artificial Artificial Intelligence?

January 18th, 2009

I remember back in 2004 when my ex-wife and I were interested in using our spare time and the Internet to make a few extra bucks: the only thing out there seemed to be Surveys: you sign up for a service and you get links in your inbox for surveys that you get a little cash to take: apparently the more you participate, the more (and better) links you’d get.  I didn’t spend much of my time looking into it, though my ex actually got some credit at her favourite online stores as a result, but still… not sure if it was worth our time.

Another friend of ours had actually got a lot of free stuff clicking on links and whatnot.

But It seemed to me that there should have been better opportunities out there.  All that at-home brain-power, and nothing to use it on. Surely there were plenty of menial but non-automateable tasks out there that could be farmed out in exchange for a little cash for the trouble?  I think of the distributed networking via Internet that was so popular in the late 90s (SETI@Home being the most noteable example): where the idle time of personal computers could corporately be put to work on big problems.

Why not the same with all that idle brain power?

Well, Jeff Bezos at Amazon apparently thought the same thing not long after I’d pondered (and forgotten about) it: Amazon’s Mechanical TurkSalon wrote a better article than I could hope to, so I’ll direct you there for the full scoop.  But the interesting points are this: people actually do use the site to farm out non-automateable work for very little cash (to them) and a thriving community of “turkers” have swarmed to meet the demand.  It’s generally for folks who want to use their idle time to make just a little bit more money, not folks really looking to substantively bolster their incomes.  Many see it just as a diversion–likened to doing the crossword, but getting a little cash for doing it.

What I found most interesting about the whole thing is not the notion that it’s a way for companies to get around wage laws or that the concept is little more than artificial artifical inteligence (human brainpower) as a service, but rather a thesis someone wrote about the idea of leveraging individual humans to each do something incredibly trivial to accomplish something large: he had over 10,000 people draw a picture of “a sheep, facing left”.  The sheep came in at a rate of 11 and hour, and after 40 days, he had 12,000 sheep drawings.  He now sells them in batches of 20 for $20!  The site where he sells them (The Sheep Market) is lovely and surreal.  I’d really like to read his thesis, though.

Monday.January 12, 2009

January 13th, 2009

So far, I haven’t really done much “personal” blogging.  Mood hasn’t struck me yet… until now.  I was drafting an email to my friend Sondra (from Flickr) and I waxed a little personal, and I figured the thoughts were worthy of being captured here (given a little editing).  I hope she doesn’t mind the repurposing of thoughts I’d crafted primarily for her consumption…

my day… was a day. i’m so tired these days. i went shopping last night for produce for the first time since i don’t know when.  as i’ve posted previously, i’m on the south beach diet.  so, i’ve been hungry all day–which isn’t supposed to happen with the diet, but i wasn’t really prepared with the making of the lunch and all… and then i had a meeting scheduled at noon, to boot.

ran home early to make sure there was still enough daylight to finish raking leaves, a neverending home project from hell.  damn wind carried leaves from someone else’s yard on over to mine, so i had to redo what i’d completed last night.

exhausted, i went to make dinner, then realised i was missing an ingredient. no prob, store’s only a couple blocks away. came home to find that Macy had nabbed the pack of chicken from the counter and eaten three of the four breasts, with the fourth one dragged all over the carpet.

so, Macy goes into the back yard as punishment (she hates being outside unless she’s on a walk) and i go back to the store again. then comes the cooking–i’m very inexperienced cook. make a gawd-awful mess of it every time. well, the food was pretty tasty, but now there’s a mess, and i don’t have the will to clean, but i have so many other things i need to finish tonight and it’s already almost 10pm.

and so i wonder: where does the day go?

there’s a phrase the french use for homework: “les devoirs“.  it basically means “have-to-do’s”–you know, obligations. and i feel like what’s left of me when work’s done gets sucked into les devoirs.

you know, i didn’t always used to feel like this: that all the obligatory activity at the end of a work day seems to consume all there is of me. i just feel spent and wasted and like i’ve done nothing worthwhile. i think a lot of it has to do with not sharing my waking (and non-waking) time with another soul to share the burden, such that the burdens aren’t burdens, but just moments to be shared and enjoyed. the time after work would stretch into moments worth inhabiting for a while as opposed to just living through them simply to get to the other side.

i miss that… where the mundane things are actually adventures because you have someone to laugh with.